kmic04

They say that getting a good night's sleep is also good for your acne. I think this make sense as sleep is when your body goes through many healing and restoration processes.

jnjsarauer

Getting a good night's sleep is a common sense health tactic whether or not you have acne, but I doubt it will cure acne. It certainly didn't do anything for me when I was having problems.

brandy

Sleep is good for everything else, but not my acne. I get a good night's sleep all of the time and it never does any good.

imarketing0

I can't say if this would help as I never seem to be able to get enough sleep with my busy life.

skk06

yes sleep does seem to help with everything because of its restorative properties.

Forgive Darkness

Sleeping helps with just about every aspect of the body. Making sure your body is properly rested will do wonders for your skin and body all together.

manelyn

tell me something i dont know

JenAuschland

Adequate sleep will definitely help. But first we must define 'adequate sleep'. It is not merely getting 6 hours some time during the night. Instead, adequate sleep is 8 hours of rest at a regular time every night, early enough to fall within the natural sleep cycle of your body.

The body begins its cleansing process around midnight. Your brain expects to be sleeping by 10 pm, when melatonin production starts.

With correct sleep, your cortisol levels (stress) will be lower throughout the day, and you will have less tissue (skin) inflammation and a more balanced endocrine system (hormones).

Correct sleep means going to sleep when its dark, around the same time every night, and getting restful sleep for about 8 hours - then waking up naturally the next morning. Anything else is not adequate sleep.

Hope that helps!
Jen

ihatezits

i found this wonderful organic pillowcase that is not only uber comfortable, but it actually cleanses my face as i sleep. if you're interested, it's called Fresh Pillow. and, if you'd like to try it, you can get $10 off using this link...https://www.freshpillow.com/coupon/TJ295

best of luck.

henrinaiara

I think the most important thing is food we eat and mental health. If we eat good food and we're not under pressure acnes are gone.

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