If you think that all fats are bad for your health, you are wrong. omega 3 fatty acids or omega 3 oil is one exception. In fact, this fat is very helpful if you want to treat your acne.
Benefits of omega 3 oil:
a. It is good to treat skin disorders.
b. Omega 3 oil is good to reduce inflammation in skin. Acne itself is a skin inflammation reaction to excess of sebum in your skin. The good news is, the benefit of omega 3 to reduce inflammation is better than aspirin, plus, without side effect.
c. Omega 3 has anti bacterial properties Which is good to kill bacteria that can cause acne.
d. It's very helpful to get toxic out of your body.
How omega 3 oil works:
omega 3 oil reduces the scale of sebaceous glands and keep sebum under control. That's why it is good to prevent acne.
Omega 3 source:
You can find this oil easily in dark leafy greens, walnuts, pumpkin seeds, flax, sesame seed, tuna and omega 3 supplement. Make sure the supplement you choose is made from fish and certified mercury free.
A few things you should note:
a. Over consuming omega 6 and less omega 3 can lead to hormonal imbalance.
b. Omega 3 alone can't cure acne. You need to combine it with zinc, Vitamin A, Vitamin C, and E in your diet to treat acne successfully.
c. Omega acids have certain complication such as increased bleeding, reduced immune system activity, and reduced glycemic control. But you don't have to worry about this since they are only seen in rare cases.
source:
Omega 3 and Acne - Benefits of Omega 3 to Treat Your Acne 
Linear Mode
